A healthy lifestyle is definitely not just talking about it, but requires physical exercise and exercise, so that you can have a healthy body, so massage guns are no strangers to fitness enthusiasts, and more and more people are Using the massage gun, the function of the massage gun is to increase the elastic extensibility of the myofascia through high-intensity mechanical vibration under the dual effects of physical stimulation and muscle heating.
The use of the massage gun to get rid of knots seems very simple, just hit the body and muscles. But this is not the case. There are also many precautions in the use of massage guns, and sometimes improper use can even be dangerous. Let’s learn how to use the massage gun and precautions.
When using the massage gun to get rid of knots, follow the direction of the muscles, and remember the anatomical structure of the muscles that need to be relaxed. When relaxing, the massage gun is pressed against the muscle with proper force, so that it can resonate with the muscle and increase the permeability. The principle is to push hard and move slowly, for example, make a dozen times before moving, and the distance of each movement is very small. Choose different gun heads according to your relaxed parts. The large round head of the massage gun is generally used for shoulders, back, buttocks, and thighs; the small round head is used for large muscles such as arms and calves.
When the massage gun is performing back massage, it must first confirm that it starts to vibrate before starting the massage. The way to massage the back is to massage the upper neck and upper shoulder muscles, moving up and down, back and forth. When you feel the nodules, don’t apply force on the nodules, as long as you massage for a while, the nodules will dissipate.
When the massage gun is performing waist massage, it is also necessary to make sure that it starts to vibrate before starting the massage. The main massage is the lower back. It is recommended to choose a soft massage foam head. Pay attention to the position of the hip joint, spend more time massaging the muscles near the hip joint, then massage to the buttocks, and finally return to the muscles near the hip joint for massage.
When massaging the buttocks, first find out the positions of the femoral heads on both sides and the sacrum. Starting from the femoral heads on both sides, massage slowly and move to the sacrum. There are a lot of muscle fibers in the buttocks area, spend time massaging the muscle fibers back and forth.
Post time: Nov-23-2022